Monday 10/13 "STRENGTH" Back Squat Every 3:00 x 5 Sets: 4 x 5 @ 70% 1 x 5+ @ 70% "CONDITIONING" 5 Sets of 2:00 on / 2:00 off: 1 Bear...

Monday 10/6 "STRENGTH" Shoulder Press Every 2:00 x 3 Sets: 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% "CONDITIONING" Teams of 2. Trade every 45...

Monday 9/29 "STRENGTH" In 15 minutes: Back Squat 1 x 5 @ 50% 1 x 3 @ 60% 1 x 2 @ 70% 1 x 1 @ 75% 1 x 8+ @ 80% "CONDITIONING" For Time:...

Monday 9/22 "STRENGTH" Every 3:00 x 5 Sets: Shoulder Press 1 x 3 @ 60% 1 x 3 @ 68% 2 x 8 @ 73% 1 x 8+ @ 73% "CONDITIONING" 3 Rounds AMRAP...