WODS 9/30/24
Monday 9/30 "STRENGTH" E2MOM (6mins) :10s Work, 1:50min Off - Touch and Go Deadlifts :15s On / 1:45min Off - TNG Deadlifts :20s On /...
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Train Waco
- Sep 20
- 2 min
WODS 9/23/24
Monday 9/23 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 2 Deadlifts @ 80-85% "CONDITIONING" As Many Rounds As Possible in...
440 views
Train Waco
- Sep 17
- 2 min
WODS 9/16/24
Monday 9/16 "STRENGTH" In 15 Minutes Establish Heavy For the Day Min 0-5: Power Clean Min 5-10: Overhead Squat Min 10-15:Thruster ...
313 views
Train Waco
- Sep 9
- 2 min
WODS 9/9/24
Monday 9/9 "STRENGTH" In 15 Minutes Complete 5-4-3-2-1 Overhead Squat "CONDITIONING" As Many Rounds As Possible in 10 Minutes of: 6...
572 views
Train Waco
- Sep 2
- 2 min
WODS 9/2/24
Monday 9/2 "CONDITIONING" Benchmark: Klepto 4 Rounds for Time 27 Box Jumps (24/20") 20 Burpees 11 Squat Cleans (145/100) Performance...
548 views
Train Waco
- Aug 25
- 2 min
WODS 8/26/24
Monday 8/26 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 6 Back Squat @ 70-75% "CONDITIONING" "The Chief" Open &...
500 views
Train Waco
- Aug 18
- 2 min
WODS 8/19/24
Monday 8/19 "STRENGTH" EMOM 10 For Quality Odd: 1 Right + 1 Left Turkish Getup - Pick Load Even: 5 Strict Dips "SKILL" TABTA 20sec...
470 views
Train Waco
- Aug 11
- 2 min
WODS 8/12/24
Monday 8/12 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 8 Back Squat @ 65-70% "CONDITIONING" Open: AMRAP 16 50 Cal Row 40...
554 views
Train Waco
- Aug 4
- 2 min
WODS 8/5/24
Monday 8/5 "STRENGTH" Every 2:00 x 5 Sets: Build to a heavy Deadlift Set 1: 5 Reps Set 2: 4 Reps Set 3: 3 Reps Set 4: 2 Reps Set 5: 1...
430 views
Train Waco
- Jul 28
- 2 min
WODS 7/29/24
Monday 7/29 "CONDITIONING" 5 x 45sec Row Rest 1:15 "CONDITIONING" Open Each Part for Time: Part 1A: "Baseline" 500m Row 40 Air Squats...
452 views
Train Waco
- Jul 21
- 2 min
WODS 7/22/24
Monday 7/22 "STRENGTH" In 8 minutes: Build to a heavy 2-rep Power Clean "CONDITIONING" Open: 3 Sets: AMRAP 3 minutes 5 Clean and...
441 views
Train Waco
- Jul 10
- 2 min
WODS 7/15/24
Monday 7/15 "CONDITIONING" Open: EMOM 30 minutes: 1st Minute: 40 Double Unders 2nd Minute: 10 Burpee Box Jump Overs (24/20) 3rd Minute:...
484 views
Train Waco
- Jul 7
- 2 min
WODS 7/8/24
Monday 7/8 "STRENGTH" Every 2:00 x 5 Sets: 3 Front Squats "CONDITIONING" Open: 3 Rounds for Time: 500m Row 50 Double Unders 1k Bike...
422 views
Train Waco
- Jun 30
- 2 min
WODS 7/1/24
Monday 7/1 "STRENGTH" EMOM x 10 minutes: 1 Power Clean + 2 Front Squats "CONDITIONING" Open: For Time: 27-21-15-9 Deadlifts (155/105)...
391 views
Train Waco
- Jun 20
- 2 min
WODS 6/24/24
Monday 6/24 "CONDITIONING" Benchmark: Wittman Open: 7 Rounds for Time: 15 KBS (53/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20) ...
489 views
Train Waco
- Jun 16
- 2 min
WODS 6/17/24
Monday 6/17 "STRENGTH" Every 3:00 x 4 Sets: 10 Back Squats "CONDITIONING" Open: For Time: 21-15-9 Thrusters (75/55) Pull-Ups Burpees...
370 views
Train Waco
- Jun 9
- 2 min
WODS 6/10/24
Monday 6/10 "STRENGTH" In 10 minutes: Build to a heavy 1-rep Deadlift "CONDITIONING" Open: 5 Rounds for Time: 1 Deadlift (405/285) 10...
406 views
Train Waco
- Jun 5
- 2 min
WODS 6/3/24
Monday 6/3 "STRENGTH" In 15 minutes: 5 x 5 Deadlifts "CONDITIONING" Open: For Time: 27-21-15-9 Power Snatch (75/55) 50 Double Unders...
288 views
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