WODS 8/3/26

Monday 8/3

"STRENGTH"

In 12 minutes:

Build to a heavy 3-rep Clean and Jerk (anyway)

"CONDITIONING"

3 Sets:

3 Clean and Jerks @ 80% from above

2:00 Max Meter Row

REST 2:00

REST 5:00

3 Sets:

9 Deadlifts @ weight above

1:00 Max Burpee Pull-ups

REST 2:00

Tuesday 8/4

"CONDITIONING"

AMRAP 25 minutes:

20 Wall Ball (20/14)

20 SDHP (75/55)

20 Box Jumps (24/20)

20 Push Press (75/55)

20/14 Calorie Row

"FINISHER"

Coach's Choice

Wednesday 8/5

"STRENGTH"

Teams of 2.

In 12 minutes, find totals for both:

3RM Front Squat

Max Calorie Bike

REST 5:00

In 12 minutes: (Trade Reps)

60 Double Unders

50 Walking Lunge Steps

40 Push-ups

30 Pull-ups

20 Knees to Elbows

Thursday 8/6

"CONDITIONING"

5 Sets:

AMRAP 3 minutes:

4 Shuttle Runs

- with time remaining, AMRAP:

12 Wall Balls (20/14)

12 Kettlebell Swings (53/35)

REST 1:00

"STRENGTH"

In 12 minutes:

3-Rep Thruster

Friday 8/7

"STRENGTH"

In 10 minutes:

Moderate 1-rep Deadlift

"CONDITIONING"

Benchmark: Open 24.2

AMRAP 20 minutes:

300m Row

10 Deadlifts (185/125)

50 Double Unders

Saturday 8/8

Teams of 2. Trade reps. Run together.

AMRAP 25 minutes

60 Thrusters (95/65)

60 Bar Facing Burpees

800m Run

60 Power Snatches (95/65)

60 C2B Pull-ups