WODS 5/25/26
- Train Waco
- May 24
- 1 min read
Monday 5/25
"CONDITIONING"
Benchmark: Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
Partner Edition:
Run Together. Split Reps as Needed.
Tuesday 5/26
"CONDITIONING"
For Max Reps:
4 Minutes: Max Meter Row
4 Minutes: Max Box Step Overs
4 Minutes: Max Kettlebell Swings (53/35)
4 Minutes: Max Meter Row
REST 5:00
4 Rounds for Time:
12 Single Arm DB/KB Suitcase Deadlift
2 Single Arm DB/KB Farmer's Carry (d/b = 1)
(Switch arms each round)
Wednesday 5/27
"CONDITIONING"
Teams of 2. Trade Rounds.
AMRAP 20 minutes:
1 Shuttle Run (d/b = 1)
9 Thrusters (95/65)
6 Burpees Over Barbell
REST 5:00
"STRENGTH"
In 15 minutes:
5 x 8 Bench Press
Thursday 5/28
"STRENGTH"
In 10 minutes:
Build to a moderate Power Clean
"CONDITIONING"
AMRAP 20 minutes:
5 Power Cleans (155/105)
10 Toes to Bar
15 Box Jumps (24/20)
Friday 5/29
"STRENGTH"
In 10 minutes, build to a heavy 5-rep Back Squat
"CONDITIONING"
5 Rounds for Time:
500m Row
25 Wall Balls (20/14)
Saturday 5/30
"CONDITIONING"
Teams of 2. Trade reps. Run Together.
For Time:
2k Row
100 Push-ups
4k Bike (Erg or Air)
100 Sit-ups
1-Mile Run
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