WODS 4/20/26

Monday 4/20

"STRENGTH"

In 12 minutes:

12 Shuttle Runs (d/b = 1)

- with time remaining:

3RM Front Squat

"CONDITIONING

3 Rounds for Time:

21 Box Jump Overs (24/20)

15 C2B Pull-ups

9 Hang Power Cleans (135/95)

Tuesday 4/21

"CONDITIONING

In 15 minutes complete:

2k Row

- with time remaining, AMRAP:

12 Med Ball Walking Lunges (20/14)

24 No Squat Wall Balls (20/14)

12 Burpees

Wednesday 4/22

"CONDITIONING

Teams of 2. Trade Rounds.

AMRAP 20 minutes:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

REST 5:00

Tabata Abmat Sit-ups

Thursday 4/23

"CONDITIONING"

12 Sets:

AMRAP 1:00 / Rest 1:00 between rounds

Rds. 1-4: 10 Calorie Bike + ME Push Press (95/65)

Rds. 5-8: 10 Calorie Bike + ME Box Jumps (24/20)

Rds. 9-12: 10 Calorie Bike + ME Wall Balls (20/14)

Friday 4/24

"CONDITIONING"

3 Sets:

8 Deadlifts (225/155)

2:00 Max Meter Row

REST 2:00

REST 3:00

3 Sets:

4 Power Cleans (225/155)

1:00 Burpee Box Jump Overs (24/20)

REST 2:00

REST 3:00

AMRAP 5 minutes:

5 Handstand Push-ups

25 Double Unders

10 Toes to Bar

Saturday 4/25

"CONDITIONING"

Teams of 2. Trade reps. Run Together.

For Time: (35 minute cap)

800m Run

60 Pull-ups

120 Push-ups

180 Air Squats

800m Run