Monday 8/10 "CONDITIONING" Teams of 2. AMRAP 5 minutes Max Effort Wall Balls Partners switch every 10 reps. Rest 2:00 AMRAP 5 minutes Max Meter Row Partners switch every 250m Rest 2:00 AMRAP 5 minutes Max Effort Burpees Partners switch every 5 reps Rest 2:00 AMRAP 5 minutes Max Meter Row Partners switch every 250m Tuesday 8/11 "CONDITIONING" AMRAP 5 minutes Max Effort Box Jumps Rest 5:00 5 Rounds for Time: 500m Row 21 KBS (53/35) 12 Goblet Squats (53/35) "FINISHER" AMRAP 5 m

Monday 8/3 "STRENGTH" In 12 minutes: Build to a heavy 3-rep Clean and Jerk (anyway) "CONDITIONING" 3 Sets: 3 Clean and Jerks @ 80% from above 2:00 Max Meter Row REST 2:00 REST 5:00 3 Sets: 9 Deadlifts @ weight above 1:00 Max Burpee Pull-ups REST 2:00 Tuesday 8/4 "CONDITIONING" AMRAP 25 minutes: 20 Wall Ball (20/14) 20 SDHP (75/55) 20 Box Jumps (24/20) 20 Push Press (75/55) 20/14 Calorie Row "FINISHER" Coach's Choice Wednesday 8/5 "STRENGTH" Teams of 2. In 12 minutes, find to