Monday 7/6 "STRENGTH" In 10 minutes: Build to a heavy 3-rep Front Squat "CONDITIONING" 5 Rounds: AMRAP 3 minutes 10 Front Squats (185/125) 10 Box Jumps (24/20) Row for Max Calories REST 3:00 bt/ rounds Tuesday 7/7 "STRENGTH" Push Press 5-5-3-3-1-1 "CONDITIONING" AMRAP 8 minutes 6 Burpees to Plate 6 OH Plate Lunges (45/35) REST 3:00 AMRAP 6 minutes: 10 Push-ups 10 Abmat Sit-ups Wednesday 7/8 "CONDITIONING" Teams of 2. Trade Reps. AMRAP 20 minutes: 30 Squat Cl