Monday 11/25 "STRENGTH" Every 4:00 x 5 Sets: 1 Hang Power Snatch 1 Below the Knee Pause Power Snatch 1 Squat Snatch "CONDITIONING" ...

Monday 11/18 "STRENGTH" In 15 Minutes Complete 6 Front Squat @ 80% 4 Front Squat @ 85% 2 Front Squat @ 88% "CONDITIONING" Complete...

Monday 11/11 "STRENGTH" E3MOM x 4 Rounds Complete 1 Complex 3 Push Jerk 3 Split Jerks 3 Split Jerk Press *Pick Load "CONDITIONING" ...

Monday 11/4 "STRENGTH" In 15 Mins 5 Sets of 5 Reps x Strict Shoulder Press (Build to Heavy) "CONDITIONING" 5 Rounds for Time 10...

Monday 10/28 "STRENGTH" Every 2 Minutes on the Minute Set 1: 3 Rep Deadlift Set 2: 6 Rep Deadlift Set 3: 9 Rep Deadlift Set 4: 12 Rep...

Monday 10/21 "STRENGTH" In 15 Mins Complete 5 Rounds of Complex 2 Strict Press + 2 Push Press + 2 Jerks "CONDITIONING" "Part - Ghost"...

Monday 10/14 "STRENGTH" Every 2:00: Set 1: 8 Rep Deadlift Set 2: 10 Rep Deadlift Set 3: 12 Rep Deadlift Set 4: Single Max Rep Deadlift...

Monday 10/7 "STRENGTH" In 15 Minutes Complete: 5 x 3 Split Jerk (Pick Load) "CONDITIONING" For Time: 15-12-9 Pullups Burpees to Target...

Monday 9/30 "STRENGTH" E2MOM (6mins) :10s Work, 1:50min Off - Touch and Go Deadlifts :15s On / 1:45min Off - TNG Deadlifts :20s On /...

Monday 9/23 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 2 Deadlifts @ 80-85% "CONDITIONING" As Many Rounds As Possible in...

Monday 9/16 "STRENGTH" In 15 Minutes Establish Heavy For the Day Min 0-5: Power Clean Min 5-10: Overhead Squat Min 10-15:Thruster ...

Monday 9/9 "STRENGTH" In 15 Minutes Complete 5-4-3-2-1 Overhead Squat "CONDITIONING" As Many Rounds As Possible in 10 Minutes of: 6...

Monday 9/2 "CONDITIONING" Benchmark: Klepto 4 Rounds for Time 27 Box Jumps (24/20") 20 Burpees 11 Squat Cleans (145/100) Performance...

Monday 8/26 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 6 Back Squat @ 70-75% "CONDITIONING" "The Chief" Open &...

Monday 8/19 "STRENGTH" EMOM 10 For Quality Odd: 1 Right + 1 Left Turkish Getup - Pick Load Even: 5 Strict Dips "SKILL" TABTA 20sec...

Monday 8/12 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 8 Back Squat @ 65-70% "CONDITIONING" Open: AMRAP 16 50 Cal Row 40...

Monday 8/5 "STRENGTH" Every 2:00 x 5 Sets: Build to a heavy Deadlift Set 1: 5 Reps Set 2: 4 Reps Set 3: 3 Reps Set 4: 2 Reps Set 5: 1...

Monday 7/29 "CONDITIONING" 5 x 45sec Row Rest 1:15 "CONDITIONING" Open Each Part for Time: Part 1A: "Baseline" 500m Row 40 Air Squats...

Monday 7/22 "STRENGTH" In 8 minutes: Build to a heavy 2-rep Power Clean "CONDITIONING" Open: 3 Sets: AMRAP 3 minutes 5 Clean and...

Monday 7/15 "CONDITIONING" Open: EMOM 30 minutes: 1st Minute: 40 Double Unders 2nd Minute: 10 Burpee Box Jump Overs (24/20) 3rd Minute:...