WODS 6/2/2025
- Train Waco
- 2 days ago
- 1 min read
Updated: 11 hours ago
Monday 6/2
“Bring a Buddy Day”
Teams of 2. Trade Movements.
AMRAP 15 minutes:
3-6-9-12..etc.
Calorie Row
Kettlebell Swings (53/35)
Abmat Sit-ups
REST 5:00
AMRAP 10 minutes:
3 Shuttle Runs (d/b = 1)
12/10 Calorie Bike
12 Goblet Squats (53/35)
Tuesday 6/3
“STRENGTH”
In 12 minutes, build to a heavy 3-rep Back Squat
“CONDITIONING”
EMOM 8 minutes:
4 Burpee Chest to Bar Pull-ups
REST 5:00
For Time:
40-30-20-10 Wall Balls (20/14)
5-5-5-5 Burpees
10-10-10-10 Pull-ups
Wednesday 6/4
"STRENGTH"
Every 3:00 x 3 Sets:
3.3.3 TnG Power Clean Clusters, rest :10 b/t 3s
REST 5:00
EMOM 6 minutes:
1 Push Jerk + 2 Split Jerks
"CONDITIONING"
Benchmark Test
For Time:
2k Row
Thursday 6/5
"CONDITIONING"
AMRAP 5 minutes:
2 Shuttle Runs (d/b = 1)
12 Alt. Hanging DB Snatch (53/35)
REST 3:00
AMRAP 5 minutes:
8 Box Jumps w/ Step Down (24/20)
8 Toes to Bar
REST 3:00
AMRAP 5 minutes:
25 Double Unders
8 Hand Release Push-ups
12 Air Squats
REST 3:00
AMRAP 5 minutes:
3 HSPU (pick difficulty)
10 Walking Lunge Steps
Friday 6/6
"STRENGTH"
Every 2:00 x 4 Sets:
3 Front Squats @ 10X0
REST 5:00
Every :30 x 10 minutes perform:
1 Squat Clean @ 75-80%
"CONDITIONING"
For Time:
1500/1200m Bike
REST 1:00
3 Rounds of:
15 Burpee Box Jumps (24/20)
5 Wall Walks
REST 1:00
1500/1200m Bike
Saturday 6/7
"CONDITIONING"
Teams of 2. Trade Reps. Run Together.
AMRAP 25 minutes:
75 Wall Balls (20/14)
75 Sumo Deadlift High Pull (75/55)
400m Run
75 Box Jumps (20/16)
75 Push Press (75/55)
1k Row
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