WODS 6/2/2025

Monday 6/2

“Bring a Buddy Day”

Teams of 2. Trade Movements.

AMRAP 15 minutes:

3-6-9-12..etc.

Calorie Row

Kettlebell Swings (53/35)

Abmat Sit-ups

REST 5:00

AMRAP 10 minutes:

3 Shuttle Runs (d/b = 1)

12/10 Calorie Bike

12 Goblet Squats (53/35)

Tuesday 6/3

“STRENGTH”

In 12 minutes, build to a heavy 3-rep Back Squat

“CONDITIONING”

EMOM 8 minutes:

4 Burpee Chest to Bar Pull-ups

REST 5:00

For Time:

40-30-20-10 Wall Balls (20/14)

5-5-5-5 Burpees

10-10-10-10 Pull-ups

Wednesday 6/4

"STRENGTH"

Every 3:00 x 3 Sets:

3.3.3 TnG Power Clean Clusters, rest :10 b/t 3s

REST 5:00

EMOM 6 minutes:

1 Push Jerk + 2 Split Jerks

"CONDITIONING"

Benchmark Test

For Time:

2k Row

Thursday 6/5

"CONDITIONING"

AMRAP 5 minutes:

2 Shuttle Runs (d/b = 1)

12 Alt. Hanging DB Snatch (53/35)

REST 3:00

AMRAP 5 minutes:

8 Box Jumps w/ Step Down (24/20)

8 Toes to Bar

REST 3:00

AMRAP 5 minutes:

25 Double Unders

8 Hand Release Push-ups

12 Air Squats

REST 3:00

AMRAP 5 minutes:

3 HSPU (pick difficulty)

10 Walking Lunge Steps

Friday 6/6

"STRENGTH"

Every 2:00 x 4 Sets:

3 Front Squats @ 10X0

REST 5:00

Every :30 x 10 minutes perform:

1 Squat Clean @ 75-80%

"CONDITIONING"

For Time:

1500/1200m Bike

REST 1:00

3 Rounds of:

15 Burpee Box Jumps (24/20)

5 Wall Walks

REST 1:00

1500/1200m Bike

Saturday 6/7

"CONDITIONING"

Teams of 2. Trade Reps. Run Together.

AMRAP 25 minutes:

75 Wall Balls (20/14)

75 Sumo Deadlift High Pull (75/55)

400m Run

75 Box Jumps (20/16)

75 Push Press (75/55)

1k Row