WODS 8/24/26

Monday 8/24

"CONDITIONING"

AMRAP 12 Minutes

3 Power Snatches (95/65)

6 Overhead Squats

9 Bar Facing Burpees

"STRENGTH"

5 Sets

5 Tempo Front Squats (33X1) (Pick Load)

Tuesday 8/25

"STRENGTH"

For Load:

10-8-6-4-2

Bench Press

"CONDITIONING"

2 Sets

As Many Rounds as Possible in 6 Minutes

20 Abmat Sit-ups

15 Box Jump Overs (24/20)

10 Chest to Bar Pullups / 5 Bar Muscle Ups

Rest 3 Minutes Between Sets

Wednesday 8/26

"CONDITIONING"

Teams of 2 - Trade Reps as Needed

As Many Rounds as Possible in 25 Minutes

50 Pushups

40 Bike Cal

30 Kettlebell Swings (70/45)

20 Shuttle Run

Thursday 8/27

"CONDITIONING"

4 Rounds for max reps

Minute 1: Double Unders

Minute 2: Toes to Bar

Minute 3: Wallballs

Minutes 4-5: Rest

"SKILL/STRENGTH"

3 Rounds

Max Unbroken Ring Support Hold

Rest 1 Minute

1 Set Max Unbroken Handstand Pushups

or

1:00 Min Tall Plank Dumbbell Reach Through

Friday 8/28

"STRENGTH"

In 12 Minutes, Build to Heavy

3-Rep Deadlift

"CONDITIONING"

5 Rounds for Time:

15 Bike Cal

12 Deadlift (135/85)

9 Hang Power Clean

6 Push Jerk

Saturday 8/29

"CONDITIONING"

Teams of 2 - Trade Reps as Needed

As Many Rounds as Possible 24 Minutes

30 Calorie Row

60ft Plate Overhead Walking Lunge Steps (45/25)

120ft Burpee Broad Jumps

240ft Double Farmer Carry (70/53)

"FINISHER"

1-2 Sets

Accumulate 100 Flutter Kicks