Monday 10/5 "WARMUP" 2:00 Bike then: 2 Rds: 8 Push Press 20 Line Hops 8 Push Jerk :20 Squat Hold @ bottom "STRENGTH" In 20:00 Push Jerk 2 x 5 @ 65-70% 2 x 3 @ 75-80% 2 x 1 @ 85-90% Rest 2:00 b/t sets "CONDITIONING" 9:00 AMRAP 6 Burpees 8 HSPU 12 KB Swings (53/35#) "COOLDOWN" Stretching - Coach's Choice Tuesday 10/6 "WARMUP" 5:00 Machine (any) EMOM 4 Scap Pull-Ups 4 Air Squats then: Burgener Clean Warmup "CONDITIONING" 6 Rds for Time: (Cap - 25:00