Monday 9/7 "WARMUP" Teams of 2. 3 Rds. each: P1 - AMRAP Bike/Row (moderate pace) P2 - 6 EB Clean Pulls, 6 Kip Swings, 6 Push-Ups, 6 Front Squats, 6 Push Press *Switch whenever each partner finishes the push press "CONDITIONING" Teams of 2. For Time: 400m Run 20 Clean and Jerks (155/115#) 400m Run 40 T2B 400m Run 60 Wall Balls (20/14#) 400m Run 40 Ring Dips 400m Run 20 Front Squats (155/115#) 400m Run Tuesday 9/8 "WARMUP" 7:00 AMRAP 10 Good Mornings 8/8 Barbell Front Rack Stre