Monday 5/11 "CONDITIONING" For Time: 10-20-30-40-50 Alt. DB Snatches (53/35) 15 Burpee Box Jump Overs (24/20) (Time Cap: 20 minutes) REST 5:00 Coach's Choice Tuesday 5/12 "CONDITIONING" 5 Sets: AMRAP 3 minutes: 250m Row 9 Goblet Squats (53/35) 9 Toes to Bar 18 Double Unders REST 1:00 REST 5:00 3 Sets: 1:00 Single DB/KB Farmer's Carry (R) REST 1:00 1:00 Single DB/DB/KB Farmer's Carry (L) REST 1:00 Wednesday 5/13 "STRENGTH" EMOM x 10 minutes: 2 Hang Power Cleans "CONDITIONING"

Monday 5/4 "STRENGTH" In 15 minutes: Build to a heavy 1-rep Back Squat "CONDITIONING" 5 Rounds for Time: 500m Row 5 Back Squats (275/185) Tuesday 5/5 "CONDITIONING" For Time: 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35) 50 Good Mornings/RDL (45/35) 50 Wall Balls (20/14) 50 Burpees 50 Double Unders Wednesday 5/6 "CONDITIONING" Teams of 2. AMRAP 10 minutes (Trade Rounds) 12 Calorie Bike 12 Push