Monday 4/6 "STRENGTH" EMOM x 10 minutes: O: 6 Bench Press E: 8 Dbl. KB/DB Bent Over Rows "CONDITIONING" 5 Sets: AMRAP 3 minutes: 7 Burpee Pull-ups 14 Calorie Row 25ft. Single Arm DB/KB Overhead Lunge REST 2:00 *Pick up where you left off each AMRAP Tuesday 4/7 "STRENGTH" In 12 minutes complete: 3 x 10 Back Squats "CONDITIONING" 5 Sets of 1:00 Each Station: Wall Balls (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (24/20) REST Wednesday 4/8 "CONDITIONING" Teams of 2. Trade