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WODS 9/1/25
Monday 9/1 Bring a Buddy Day “CONDITIONING” Teams of 2. Trade Reps as Needed. AMRAP 25 minutes: 60 Calorie Row 60 Wall Balls (20/14) 60...
Train Waco
Aug 311 min read
WODS 8/25/25
Monday 8/25 “STRENGTH” In 15 minutes, build to a heavy 1-rep: Clean & Jerk (Any Way) “CONDITIONING” 10 Rounds for Time: 3 Clean and Jerks...
Train Waco
Aug 241 min read
WODS 8/18/25
Monday 8/18 “STRENGTH” In 10 minutes, build to a heavy single: 5-4-3-2-1 Power Clean “CONDITIONING” Minutes 0-7 500m Row Time Trial...
Train Waco
Aug 171 min read
WODS 8/11/25
Week of August 11th, 2025 Monday 8/11 "STRENGTH" In 12 Minutes, Build to Heavy for The Day: 6-6-3-3 Deadlift "CONDITIONING" 3 Rounds for...
Train Waco
Aug 101 min read
WODS 8/4/25
Monday 8/4 "CONDITIONING" Teams of 2. Switch Every Minute. AMRAP 28 minutes: 15 Calorie Bike 10 Alt. Dumbbell Hang Power Clean and Jerk...
Train Waco
Aug 32 min read
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