Monday 1/5  "PRIMER" 3 Sets of 20sec work each movement:/ 10 Sec Rest Bike 30 Seconds  PVC Pass Throughs Reverse Samson Lunge Steps Pushup with Shoulder Taps  "STRENGTH" In 15 Minutes Complete: 4 Rounds For Quality 8 Back Rack - Step Back Lunges 8 Pendlay Row 8 Lateral Shoulder Raises "CONDITIONING" Teams of 2: Every Minute on the Minute For 5 Rounds: Min 0-1: Max Cal Bike Min 1-2: American Kettlebell Swings (53/35) Min 2-3: Burpees to Target Min 3-4: Rest *Each Partner Works