WODS 8/25/25

Monday 8/25

“STRENGTH”

In 15 minutes, build to a heavy 1-rep:

Clean & Jerk (Any Way)

“CONDITIONING”

10 Rounds for Time:

3 Clean and Jerks (135/95)

3 Bar Facing Burpees

Tuesday 8/26

“STRENGTH”

In 12 minutes, build to a heavy 2-rep: 

Thruster

“CONDITIONING”

AMRAP 20 minutes:

27 Calorie Row

21 Thrusters (75/55)

15 Pull-ups

Wednesday 8/27

“STRENGTH”

8 x :40 on / :20 off for Quality:

Alternate between:

Double Unders

Turkish Get Ups

“CONDITIONING”

Teams of 2.  Both partners work at the same time.  Switch stations every round. 

6 Rounds for Max Reps:

AMRAP 3 minutes:

P1:

8 Box Jumps (24/20)

8 Burpees to above max reach

8 Kettlebell Swings (53/35)

P2: 

Max Calorie Row

REST 2:00 between rounds

Thursday 8/28

“CONDITIONING”

AMRAP 14 minutes:

4 Single DB Alternating Man Makers (50/35)

8 Toes to Bar

32 Double Unders

“STRENGTH”

In 15 minutes, build to a heavy:

1 Hang Snatch Pull

1 Snatch Pull

1 Snatch (Power or Squat)

Friday 8/29

“CONDITIONING”

8 Rounds for Time:

10 Kettlebell Goblet Squats (53/35)

8 Hand Release Push-ups

6 Tall Box Jumps (30/24)

4 Shuttle Runs

2 Turkish Get-Ups (53/35)

“FINISHER”

Open Gym

Saturday 8/30

“CONDITIONING”

Teams of 2.  Split Reps.  Run Together.

AMRAP 25 minutes: 

1k Row

50 Abmat Sit-ups

200m Run

30 DB Walking Lunge Steps (35/25)