Monday 2/2 "PRIMER" Every Minute on the Minute for 8 Minutes: Odd: 30 Sec Bike + 30 Sec Samson Lunge Steps Even: 30 Sec Box Step Overs + 30 Sec Russian KBS "CONDITIONING" Teams of 2. AMRAP 12 minutes: (Trade Movements) 15 Box Jump Overs (24/20) 15 Kettlebell Swings (53/35) 15 Abmat Sit-Ups REST 3 minutes AMRAP 12 minutes: (Trade Reps) 50 Calorie Bike 10 x 30 Single Unders + 2 Shuttle Runs (d/b = 1) "FINISHER" 3 Rounds 21 Crush Grip Curls 12 Alternating Gorilla Rows Tuesday 2