WODS 8/18/25

Monday 8/18

“STRENGTH”

In 10 minutes, build to a heavy single:

5-4-3-2-1 Power Clean

“CONDITIONING”

Minutes 0-7

500m Row Time Trial

Minutes 7-16

EMOM x 10 minutes:

4 Power Cleans at 60-70% above

Minutes 16-20

REST

Minutes 20+

For Time:

50 Burpee Box Jump Overs (24/20)

Tuesday 8/19

“CONDITIONING”

3 Rounds Each for Max Reps

Minute 0-1: Kettlebell Swings (53/35)

Minute 1-2: Abmat Sit-ups

Minute 2-3: Wall Balls (20/14)

Minute 3-5: REST

“STRENGTH”

In remaining time:

Bench Press

Set 1: 2 x 5

Set 2: 3 x 3

Set 3: 4 x 1

Wednesday 8/20

“CONDITIONING”

Teams of 2.  Alternate Movements.

AMRAP 20 minutes:

10/7 Calorie Bike

12 C2B Pull-ups

24 DB Push Press (50/35)

48 Double Unders

10 Shuttle Runs (d/b = 1)

Thursday 8/21

“STRENGTH”

In 12 minutes, build to a heavy:

8-rep Deadlift

“CONDITIONING”

3 Sets:

5 Deadlifts @ above weight

8 Bar Facing Burpees

3:00 Max Meter Row

REST 3:00

Friday 8/22

“STRENGTH”

In 15 minutes, build to a max:

5-4-3-2-1 Thruster

“CONDITIONING”

EMOM 20 minutes:

O: 5 Thrusters (pick load)

E: 10 T2B

Saturday 8/23

“CONDITIONING”

Teams of 2.  Trade Reps. Run Together.

For Time:

2k Bike

1200m Run

10 x Double Farmer Carry (53/35) (d/b = 1)

1600m Bike

800m Run

8 x Double Farmer Carry

1200m Bike

400m Run

6 x Double Farmer Carry