WODS 8/11/25

Week of August 11th, 2025

Monday 8/11

"STRENGTH"

In 12 Minutes, Build to Heavy for The Day:

6-6-3-3 Deadlift

"CONDITIONING"

3 Rounds for Time

10 Deadlift (275/185)

50 Double Unders

"FINISHER"

8 Rounds of :20 on / :10 off:

Alternate between:

Barbell Bicep Curl

Banded Tricep Push-Downs

Tuesday 8/12

"STRENGTH"

In 15 Minutes Complete:

12-12-12 Front Squat (60-70%)

"CONDITIONING"

As Many Rounds As Possible in 5 Minutes

2-4-6-8-10...

Thruster (95/65)

Toes to Bar

REST 5:00

As Many Rounds As Possible in 5 Minutes

3-6-9-12-15...

Bar Facing Burpees

Hang Power Cleans (95/65)

Wednesday 8/13

"CONDITIONING"

Teams of 2.  Trade Rounds.

AMRAP 10 minutes:

20 Abmat Sit-ups

2 Shuttle Runs (d/b = 1)

REST 5:00

Teams of 2. Trade Reps as Needed.

AMRAP 25 minutes:

30 Push Press (95/65)

1000m Row

60 Plate Walking Lunge Steps (45/25)

2000m Bike

Thursday 8/14

"STRENGTH"

In 10 Minutes, Build to Moderate 

2 Snatch Pull + 1 Power Snatch

"CONDITIONING"

For Time:

30-20-10

Dumbbell Box Step Overs (50/35) (24/20)

Alternating Dumbbell Snatch (50/35)

*Single Dumbbell

"FINISHER"

Accumulate

50 Hollow Body Rocks

50 Superman Swimmers

Friday 8/15

"CONDITIONING"

For Time:

10/7 Wall Walks

5 Shuttle Runs (d/b=1)

30/20 Cal Row

40 Wall balls (20/14) (10/9)

10 Shuttle Runs 

Rest 3 Mins

For Time:

10 Shuttle Runs 

40 Wall balls (20/14) (10/9)

30/20 Cal Row

5 Shuttle Runs 

10/7 Wall Walks

Saturday 8/16

"CONDITIONING"

Teams of 2

AMRAP 30 minutes:

1500m Bike

30 Shoulder to Overhead (95/65)

750m Row

30 Burpee Box Jump Over (20/16)

400m Run Together

30 Pullups / Ring Rows

Split Reps As Needed / Run Together

50 Alternating V-Ups