Monday 10/26 "WARMUP" 3 Rounds: 8 Kip Swings 4 Inchworms 12 Walking Lunges w/ OH Swing (2 x 5/2.5#) 6 Burpees "STRENGTH" 4 Rounds: X C2B Pull-Ups (X = 70% Max UB Set) 20 Box Jumps w/ Step Down 15 Hollow Rocks -Rest 1:00 b/t- "CONDITIONING" CrossFit Open WOD #17.1 For Time: (Cap - 20:00) 10 DB Snatch (50/35#) 15 Burpee Box Jump-Overs (24/20") 20 DB Snatch 15 Burpee Box Jump-Overs 30 DB Snatch 15 Burpee Box Jump-Overs 40 DB Snatch 15 Burpee Box Jump-Overs 50 DB Snat