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WODS 9/29/25
Monday 9/29 "STRENGTH" In 15 minutes: Back Squat 1 x 5 @ 50% 1 x 3 @ 60% 1 x 2 @ 70% 1 x 1 @ 75% 1 x 8+ @ 80% "CONDITIONING" For Time:...
Train Waco
Sep 28, 20252 min read
WODS 9/22/25
Monday 9/22 "STRENGTH" Every 3:00 x 5 Sets: Shoulder Press 1 x 3 @ 60% 1 x 3 @ 68% 2 x 8 @ 73% 1 x 8+ @ 73% "CONDITIONING" 3 Rounds AMRAP...
Train Waco
Sep 21, 20252 min read
WODS 9/15/24
Monday 9/15 “STRENGTH” Every 3:00 x 5 Sets: Back Squat 4 x 8 @ 65% 1 x 8+ @ 65% (leave 2-3 reps in the tank) “CONDITIONING” 3 Rounds for...
Train Waco
Sep 13, 20252 min read
WODS 9/8/25
Monday 9/8 "STRENGTH" In 15 minutes: 3-rep Max Back Squat "CONDITIONING" "Ellen" 3 Rounds For Time (Cap 14) 20 Burpees 21 Alternating...
Train Waco
Sep 7, 20251 min read
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