Monday 4/21 "STRENGTH" In 12 Minutes: 5 Front Squat @ 40% 5 Front Squat @ 50% 5 Front Squat @ 60% "CONDITIONING" 5 Rounds Each For Time:...

Monday 4/14 "STRENGTH" In 15 Minutes: 5 Bench Press @ 75% 3 Bench Press @ 85% 1+ Bench Press @ 92-95% "CONDITIONING" Every Minute on the...

Monday 4/7 "STRENGTH" In 15 Minutes 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% "CONDITIONING" As Many Rounds As Possible in 14...