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WODS 4/28/25
Monday 4/28 "STRENGTH" In 15 Minutes: 5 Strict Press @ 65% 5 Strict Press @ 75% 5+ Strict Press @ 85-87% "CONDITIONING" For Time: 21...
Train Waco
Apr 273 min read
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WODS 4/21/25
Monday 4/21 "STRENGTH" In 12 Minutes: 5 Front Squat @ 40% 5 Front Squat @ 50% 5 Front Squat @ 60% "CONDITIONING" 5 Rounds Each For Time:...
Train Waco
Apr 203 min read
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WODS 4/14/25
Monday 4/14 "STRENGTH" In 15 Minutes: 5 Bench Press @ 75% 3 Bench Press @ 85% 1+ Bench Press @ 92-95% "CONDITIONING" Every Minute on the...
Train Waco
Apr 132 min read
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WODS 4/7/25
Monday 4/7 "STRENGTH" In 15 Minutes 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% "CONDITIONING" As Many Rounds As Possible in 14...
Train Waco
Apr 62 min read
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