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WODS 6/30
Monday 6/30 "STRENGTH" Every 3:00 x 3 Sets: 5 Deadlifts (build each set) "CONDITIONING" 2 Rounds for Time: 1k Row 24 Deadlifts (185/125)...
Train Waco
Jun 291 min read
WODS 6/23/25
MONDAY 6/23 “CONDITIONING” Benchmark: The Seven 7 Rounds for Time: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees to Elbows 7...
Train Waco
Jun 212 min read
WODS 6/16
Monday 6/16 "CONDITIONING" AMRAP 30 minutes: Max Meter Row At 0:00, 30 Kettlebell Swings (53/35) At 3:00, 30 Goblet Squats (53/35) At...
Train Waco
Jun 152 min read
WODS 6/9/25
Monday 6/9 "STRENGTH" In 10 minutes: Build to a heavy 2-rep Back Squat "CONDITIONING" AMRAP 10 minutes: 3-6-9-12..etc. Wall Balls (20/14)...
Train Waco
Jun 82 min read
WODS 6/2/2025
Monday 6/2 “Bring a Buddy Day” Teams of 2. Trade Movements. AMRAP 15 minutes: 3-6-9-12..etc. Calorie Row Kettlebell Swings (53/35) Abmat...
Train Waco
May 311 min read
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