Monday 6/16 "CONDITIONING" AMRAP 30 minutes: Max Meter Row At 0:00, 30 Kettlebell Swings (53/35) At 3:00, 30 Goblet Squats (53/35) At...

Monday 6/9 "STRENGTH" In 10 minutes: Build to a heavy 2-rep Back Squat "CONDITIONING" AMRAP 10 minutes: 3-6-9-12..etc. Wall Balls (20/14)...

Monday 6/2 “Bring a Buddy Day” Teams of 2. Trade Movements. AMRAP 15 minutes: 3-6-9-12..etc. Calorie Row Kettlebell Swings (53/35) Abmat...