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WODS 5/26/25
Monday 5/26 "CONDITIONING" "MURPH" For Time: 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Performance: Run 1 Mile 3/4...
Train Waco
May 253 min read
454 views
WODS 5/19/25
Monday 5/19 "STRENGTH" In 22 Minutes: Build to 1 Rep Max Front Squat as 5-4-3-2-1... Then Complete: 3x6 Front Squat @ 60/65/70%...
Train Waco
May 182 min read
555 views
WODS 5/12/25
Monday 5/12 "STRENGTH" In 15 Minutes: 5 Bench Press @ 65% 5 Bench Press @ 75% 3 Bench Press @ 85-90% 1+ Bench Press @ 95-97%...
Train Waco
May 112 min read
580 views
WODS 5/5/25
Monday 5/5 "STRENGTH" In 15 Minutes 5 Deadlift @ 50% 5 Deadlift @ 60% 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90-92%...
Train Waco
May 42 min read
501 views
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