Monday 5/26 "CONDITIONING" "MURPH" For Time: 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Performance: Run 1 Mile 3/4...

Monday 5/19 "STRENGTH" In 22 Minutes: Build to 1 Rep Max Front Squat as 5-4-3-2-1... Then Complete: 3x6 Front Squat @ 60/65/70%...

Monday 5/12 "STRENGTH" In 15 Minutes: 5 Bench Press @ 65% 5 Bench Press @ 75% 3 Bench Press @ 85-90% 1+ Bench Press @ 95-97%...

Monday 5/5 "STRENGTH" In 15 Minutes 5 Deadlift @ 50% 5 Deadlift @ 60% 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90-92%...