Monday 10/28 "STRENGTH" Every 2 Minutes on the Minute Set 1: 3 Rep Deadlift Set 2: 6 Rep Deadlift Set 3: 9 Rep Deadlift Set 4: 12 Rep...

Monday 10/21 "STRENGTH" In 15 Mins Complete 5 Rounds of Complex 2 Strict Press + 2 Push Press + 2 Jerks "CONDITIONING" "Part - Ghost"...

Monday 10/14 "STRENGTH" Every 2:00: Set 1: 8 Rep Deadlift Set 2: 10 Rep Deadlift Set 3: 12 Rep Deadlift Set 4: Single Max Rep Deadlift...

Monday 10/7 "STRENGTH" In 15 Minutes Complete: 5 x 3 Split Jerk (Pick Load) "CONDITIONING" For Time: 15-12-9 Pullups Burpees to Target...