Monday 10/27 "STRENGTH" Back Squat Every 2:30 x 6 Sets: 1 x 5 @ 50% 1 x 3 @ 60% 1 x 2 @ 70% 1 x 1 @ 75% 1 x 1 @ 80% 1 x 5+ @ 85% "CONDITIONING" 4 Sets: 1:30 Max Meter Bike REST :30 1:30 Max Rounds of 3 Burpees + 10 Sit-ups REST :30 Tuesday 10/28 "STRENGTH" Shoulder Press Every 2:30 x 6 Sets: 1 x 5 @ 50% 1 x 3 @ 60% 1 x 2 @ 70% 1 x 1 @ 75% 1 x 1 @ 80% 1 x 5+ @ 85% "CONDITIONING" AMRAP 11 minutes: 3-6-9-12...etc. Alternating Dumbbell Snatch (50/35) Toes to Bar After each round*

Monday 10/20 "STRENGTH" Shoulder Press Every 2:30 x 6 Sets: 1 x 5 @ 65% 1 x 5 @ 73% 3 x 5 @ 78% 1 x 5+ @ 78% "CONDITIONING" In 14 Minutes: Buy-In 1500m/1250m Row Then In Remaining Time AMRAP: 5 Toes to Bar 9 Hang Snatch (95/65) 5 Bar Facing Burpees Tuesday 10/21 "STRENGTH" Back Squat Every 2:30 x 6 Sets: 1 x 5 @ 65% 1 x 5 @ 73% 3 x 5 @ 78% 1 x 5+ @ 78% "CONDITIONING" 4 Rounds AMRAP 2:30 30 Double Unders 10 Wallballs (20/14) (10/9') Rest 90 Seconds Wednesday 10/22 "CONDITIONIN

Monday 10/13 "STRENGTH" Back Squat Every 3:00 x 5 Sets: 4 x 5 @ 70% 1 x 5+ @ 70% "CONDITIONING" 5 Sets of 2:00 on / 2:00 off: 1 Bear...

Monday 10/6 "STRENGTH" Shoulder Press Every 2:00 x 3 Sets: 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% "CONDITIONING" Teams of 2. Trade every 45...