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Train Waco
6 days ago2 min read
WODS 2/10/25
Monday 2/10 "STRENGTH" In 15 Minutes Build To Heavy for the Day Complex: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat ...
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Train Waco
Feb 22 min read
WODS 2/3/25
Monday 2/3 "STRENGTH" EMOM 7 minutes: 2 Front Squats @ 65-75% "CONDITIONING" 3 Rounds each for Time: 250m Row 15 Kettlebell Swings...
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