Monday 11/25 "STRENGTH" Every 4:00 x 5 Sets: 1 Hang Power Snatch 1 Below the Knee Pause Power Snatch 1 Squat Snatch "CONDITIONING" ...

Monday 11/18 "STRENGTH" In 15 Minutes Complete 6 Front Squat @ 80% 4 Front Squat @ 85% 2 Front Squat @ 88% "CONDITIONING" Complete...

Monday 11/11 "STRENGTH" E3MOM x 4 Rounds Complete 1 Complex 3 Push Jerk 3 Split Jerks 3 Split Jerk Press *Pick Load "CONDITIONING" ...

Monday 11/4 "STRENGTH" In 15 Mins 5 Sets of 5 Reps x Strict Shoulder Press (Build to Heavy) "CONDITIONING" 5 Rounds for Time 10...