Monday 9/30 "STRENGTH" E2MOM (6mins) :10s Work, 1:50min Off - Touch and Go Deadlifts :15s On / 1:45min Off - TNG Deadlifts :20s On /...

Monday 9/23 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 2 Deadlifts @ 80-85% "CONDITIONING" As Many Rounds As Possible in...

Monday 9/16 "STRENGTH" In 15 Minutes Establish Heavy For the Day Min 0-5: Power Clean Min 5-10: Overhead Squat Min 10-15:Thruster ...

Monday 9/9 "STRENGTH" In 15 Minutes Complete 5-4-3-2-1 Overhead Squat "CONDITIONING" As Many Rounds As Possible in 10 Minutes of: 6...

Monday 9/2 "CONDITIONING" Benchmark: Klepto 4 Rounds for Time 27 Box Jumps (24/20") 20 Burpees 11 Squat Cleans (145/100) Performance...