Monday 9/16 "STRENGTH" In 15 Minutes Establish Heavy For the Day Min 0-5: Power Clean Min 5-10: Overhead Squat Min 10-15:Thruster ...

Monday 9/9 "STRENGTH" In 15 Minutes Complete 5-4-3-2-1 Overhead Squat "CONDITIONING" As Many Rounds As Possible in 10 Minutes of: 6...

Monday 9/2 "CONDITIONING" Benchmark: Klepto 4 Rounds for Time 27 Box Jumps (24/20") 20 Burpees 11 Squat Cleans (145/100) Performance...