Monday 7/1 "STRENGTH" EMOM x 10 minutes: 1 Power Clean + 2 Front Squats "CONDITIONING" Open: For Time: 27-21-15-9 Deadlifts (155/105)...

Monday 6/24 "CONDITIONING" Benchmark: Wittman Open: 7 Rounds for Time: 15 KBS (53/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20) ...

Monday 6/17 "STRENGTH" Every 3:00 x 4 Sets: 10 Back Squats "CONDITIONING" Open: For Time: 21-15-9 Thrusters (75/55) Pull-Ups Burpees...

Monday 6/10 "STRENGTH" In 10 minutes: Build to a heavy 1-rep Deadlift "CONDITIONING" Open: 5 Rounds for Time: 1 Deadlift (405/285) 10...

Monday 6/3 "STRENGTH" In 15 minutes: 5 x 5 Deadlifts "CONDITIONING" Open: For Time: 27-21-15-9 Power Snatch (75/55) 50 Double Unders...