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WODS 7/28/25
Monday 7/28 "CONDITIONING" Benchmark: The Ghost 6 Rounds for Max Reps Minute 0-1: Max Cal Row Minute 1-2: Max Burpees Minute 2-3: Max...
Train Waco
Jul 26, 20251 min read
WODS 7/21/25
Monday 7/21 "STRENGTH" In 10 Minutes Build To Heavy Complex 1 Squat Clean + 2 Jerks "CONDITIONING" Benchmark: Wittman 7 Rounds for...
Train Waco
Jul 20, 20252 min read
WODS 7/14/25
Monday 7/14 "CONDITIONING" 3 Rounds for Max Reps: AMRAP 7 minutes: 1k/750m Row - with remaining time AMRAP: 7 Chest to Bar Pull-ups 7...
Train Waco
Jul 13, 20252 min read
WODS 7/7/25
Monday 7/7 "CONDITIONING" Teams of 2. Alternate Movements. AMRAP 12 minutes: 12 Kettlebell Swings (53/35) 12 Walking Lunge Steps 12...
Train Waco
Jul 6, 20252 min read
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