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Train Waco
Jul 28, 20242 min read
WODS 7/29/24
Monday 7/29 "CONDITIONING" 5 x 45sec Row Rest 1:15 "CONDITIONING" Open Each Part for Time: Part 1A: "Baseline" 500m Row 40 Air Squats...
456 views
Train Waco
Jul 21, 20242 min read
WODS 7/22/24
Monday 7/22 "STRENGTH" In 8 minutes: Build to a heavy 2-rep Power Clean "CONDITIONING" Open: 3 Sets: AMRAP 3 minutes 5 Clean and...
452 views
Train Waco
Jul 10, 20242 min read
WODS 7/15/24
Monday 7/15 "CONDITIONING" Open: EMOM 30 minutes: 1st Minute: 40 Double Unders 2nd Minute: 10 Burpee Box Jump Overs (24/20) 3rd Minute:...
487 views
Train Waco
Jul 7, 20242 min read
WODS 7/8/24
Monday 7/8 "STRENGTH" Every 2:00 x 5 Sets: 3 Front Squats "CONDITIONING" Open: 3 Rounds for Time: 500m Row 50 Double Unders 1k Bike...
426 views
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