Monday 1/20 "CONDITIONING" AMRAP 20 minutes working :45 on/:15 off: Max Calorie Bike Max Box Jump Overs (24/20") Max Alternating...

Monday 1/13 "STRENGTH" In 18 Minutes Complete Min 0-3: 5 Deadlifts (Pick Load) Min 3-6: 1 Set Max Ring Dips* Min 6-9: 4 Deadlifts (Pick...

Monday 1/6 : Hybrid "CONDITIONING" 3 Rounds 1 Min Max Russian Kettlebell Swings 1 Min Max Cal Bike 1 Min Rest 1 Min Max Rep Plate...