In 2009 we brought CrossFit Waco to the area and redefined the game of fitness. In 2018, we evolved it. Train Waco is the place where everything becomes possible – it’s the place where transformations are made. It’s about the power of community and the pursuit of a better you.
One-On-One/Small Group Training/Skill Sessions
Take it a step beyond the group classes
Whether you’re looking for a complete personalized program, or just wanting to get your first pull-up, we have you covered.
For New Athletes
Learn the basics
Elements is our way of providing you with a path for your success. Not everyone’s path is the same so why should yours? During Elements, you’ll receive an analysis on your movment patterns for exercises you can expect to see in class. This will begin your education process as you continue to receive information throughout your time with us.
Elements is required to enter any of the CrossFit classes.
Give me more
Make it fun – GET RESULTS!
Challenges are a great way to build community, create accountability, and get results. Good news is that there is always a challenge going on!
Make it hurt so good
The 1-Stop Fitness Class
CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines.
Fast and furious
Get Moving – Get Breathing
The Fit Waco Class is focused around providing a longer duration workout with the use of rowing, biking, and running while incorporating many of the fundamental movements of CrossFit.
Put your muscle where your mouth is
Strong Waco is a group class that is focused completely on getting stronger and looking stronger. This program is combination of weightlifting, powerlifting, and bodybuilding accessory work.
Progression. Variety. Results.
BOOTCAMP motivates you to work hard, and see results — all within a fun, supportive community. BOOTCAMP combines cardio and strength training to help you lose weight, grow strong, and find confidence.