top of page
WODS 3/31/25
Monday 3/31 "STRENGTH" In 15 Minutes: 5 Strict Press @ 65% 5 Strict Press @ 75% 5+ Strict Press @ 85% "CONDITIONING" (Cap 15 Minutes) 4...
Train Waco
Mar 303 min read
546 views
WODS 3/24/25
Monday 3/24 "STRENGTH" In 15 Minutes: Build to 1 Rep Max Front Squat In 10 Minutes 3x5 Front Squat @ 65% "CONDITIONING" E2MOM x 5...
Train Waco
Mar 232 min read
449 views
WODS 3/16/25
Monday 3/17 "STRENGTH" Every 2:00 x 5 Sets: 5 Back Squats @ 65%-75% "CONDITIONING" AMRAP 10 minutes: 2-4-6-8-10.... Wallballs (20/14)...
Train Waco
Mar 162 min read
473 views
WODS 3/10/25
Monday 3/10 “STRENGTH” Every 2:00 x 8 minutes: 6 Deadlifts (185/125) 4 Hang Power Cleans 2 Front Squats “CONDITIONING” 3 Rounds Each For...
Train Waco
Mar 91 min read
447 views
WODS 3/3/25
Monday 3/3 "STRENGTH" In 10 minutes, build to a heavy: Squat Clean and Jerk "CONDITIONING" In 5 Minutes Complete: 60/50 Calorie Row...
Train Waco
Mar 22 min read
476 views
bottom of page