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WODS 3/24/25
Monday 3/24 "STRENGTH" In 15 Minutes: Build to 1 Rep Max Front Squat In 10 Minutes 3x5 Front Squat @ 65% "CONDITIONING" E2MOM x 5...
Train Waco
15 hours ago2 min read
66 views
WODS 3/16/25
Monday 3/17 "STRENGTH" Every 2:00 x 5 Sets: 5 Back Squats @ 65%-75% "CONDITIONING" AMRAP 10 minutes: 2-4-6-8-10.... Wallballs (20/14)...
Train Waco
Mar 162 min read
452 views
WODS 3/10/25
Monday 3/10 “STRENGTH” Every 2:00 x 8 minutes: 6 Deadlifts (185/125) 4 Hang Power Cleans 2 Front Squats “CONDITIONING” 3 Rounds Each For...
Train Waco
Mar 91 min read
430 views
WODS 3/3/25
Monday 3/3 "STRENGTH" In 10 minutes, build to a heavy: Squat Clean and Jerk "CONDITIONING" In 5 Minutes Complete: 60/50 Calorie Row...
Train Waco
Mar 22 min read
467 views
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