Monday 12/30 "STRENGTH" In 25 Minutes Complete Part 1: Power Clean 3 Sets of 3 Reps @ (45-70%) Part 2: 3 Clean Pull + 1 Clean + 1 Jerk...

Monday 12/23 "CONDITIONING" "12 Days of Christmas" For time: 1 Clean & Jerk, (155/110 lbs.) 2 Muscle-ups 3 Handstand Push-ups 4...

Monday 12/16 "STRENGTH" In 7 minutes: Snatch Pull from above knee + Snatch 4 sets (2+2) @ 45-70% EMOM 5 Snatch 1 rep @ 75 *Rest 2...

Monday 12/9 "STRENGTH" Part 1 E2MOM for 8 minutes for 4 sets: 3 Clean Pulls 60-80% Part 2 In 12 minutes Clean & Jerk 5 sets 2 @ 50-80%...

Monday 12/2 "STRENGTH" In 15 Minutes Complete: 4 Front Squat @ 85% 3 Front Squat @ 88% 2 Front Squat @ 90-92% "CONDITIONING" AMRAP 14...