Monday 8/26 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 6 Back Squat @ 70-75% "CONDITIONING" "The Chief" Open &...

Monday 8/19 "STRENGTH" EMOM 10 For Quality Odd: 1 Right + 1 Left Turkish Getup - Pick Load Even: 5 Strict Dips "SKILL" TABTA 20sec...

Monday 8/12 "STRENGTH" Every 4 minutes on the minute for 3 Rounds 8 Back Squat @ 65-70% "CONDITIONING" Open: AMRAP 16 50 Cal Row 40...

Monday 8/5 "STRENGTH" Every 2:00 x 5 Sets: Build to a heavy Deadlift Set 1: 5 Reps Set 2: 4 Reps Set 3: 3 Reps Set 4: 2 Reps Set 5: 1...